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I am a 35 year-old Weightlifter/Trainer writes about Mens Health & Trainging Tips. I love pushing myself and others into getting fit and healthy for life! I am also into Muy Thai & MMA and I am a big believer and holistic health and training options. My message to you if I hope you can get some good information from this blog and improve with age too. You can do it!

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See You in the Rock!

By MALE PATTERN FITNESS | April 11, 2007

I'm off to Little Rock for the fifth annual JP Fitness Summit from Thursday through Sunday.

Last I heard, there were still a few seats left. So if anyone just happens to be in Little Rock on Friday or Saturday and wants to drop in to hear some very smart folks talk about our favorite subjects, you could still make it.

Unfortunately, if you get there by 9 a.m. on Friday, you'll have to listen to me before the smart people begin speaking. But after that it's nothing but the best and brightest.

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