I am a 35 year-old Weightlifter/Trainer writes about Mens Health & Trainging Tips. I love pushing myself and others into getting fit and healthy for life! I am also into Muy Thai & MMA and I am a big believer and holistic health and training options. My message to you if I hope you can get some good information from this blog and improve with age too. You can do it!
My friend Joe Stankowski gave me a nice write-up over at his blog, Morning Cup of Joe.
And just because this is my lucky month, I’m quoted in this story from the October issue of Women’s Health, which is on newsstands now.